10 Possible Ways to Start your First Therapy Session
Are you feeling unsure about what to say when you attend your first therapy session? Take a look at the ideas provided... Reading Time: 3 minutes
Are you feeling unsure about what to say when you attend your first therapy session? Take a look at the ideas provided... Reading Time: 3 minutes
Full of stunning photographs, Pinterest might seem like an unlikely place for Mindfulness but it's actually a fantastic resource. Reading Time: 3 minutes
In this post I share a simple technique to help you to get your overthinking under control. Reading Time: 2 minutes
2020 has affected us all. Covid, self-isolation, lockdown and 'the new normal' might all be reasons to seek therapeutic support. Reading Time: 4 minutes
I used these 10 steps when I first attempted to de-clutter my home in 2018. This is great advice for first time 'de-clutterers'. Reading Time: 3 minutes
We've all heard of it but what is it and how do we get started? This beginner's guide is packed full of useful information. Reading Time: 6 minutes
This Creative Therapy exercise will help you to explore your past patterns and future sense of direction. Reading Time: 2 minutes
You can review your life at any time. Often, by looking back, we can find valuable learning to better inform our future. Reading Time: 2 minutes
You can influence the way your life plays out by making a plan. Focus on the things you can control for a better, happier outcome. Reading Time: 2 minutes
10 really effective and practical strategies for protecting your mental health, whilst surviving 'Lockdown' or 'Self-Isolation'. Reading Time: 5 minutes
No matter where you are based in the UK, Rebecca is only a call or a message away, if you would like to arrange Counselling or Therapy sessions.
Monks Risborough, Bucks, HP27
We take your privacy seriously and will only ever use your personal information to provide details you have requested.
2023 White Barn Therapy | Web Design by JWD Ltd