Understanding Therapy – White Barn Therapy

Rebecca

Following your First Therapy Session

A great read following your first therapy session. Reading Time: 3 minutes

Rebecca

11 Things you Might Like to do After Getting in Touch with a Therapist

You've spoken to a therapist, but what should you do between now and your first session? Take a look at the ideas in this post for some really practical guidance... Reading Time: 6 minutes

Rebecca

10 Benefits of Remote Therapy you Might Never Have Considered

Video, telephone, text and email are all ways you can engage with a therapist. Discover the differences and benefits here. Reading Time: 7 minutes.

Rebecca

10 Possible Ways to Start your First Therapy Session

Are you feeling unsure about what to say when you attend your first therapy session? Take a look at the ideas provided... Reading Time: 3 minutes

Rebecca

10 Reasons Why 2020 Might be the Best Time to Start Therapy

2020 has affected us all. Covid, self-isolation, lockdown and 'the new normal' might all be reasons to seek therapeutic support. Reading Time: 4 minutes