Ideas for Everyday Life – White Barn Therapy

Reading Time: 4 minutes

If December is a stressful and tiring time of year for you, then perhaps its worth considering annual leave this January? Reading Time: 2 minutes

Sometimes we're presented with unexpected opportunities. Try this when you don't know how to proceed. Reading Time: 2 minutes

In this post I share a simple technique to help you to get your overthinking under control. Reading Time: 2 minutes

This Creative Therapy exercise will help you to explore your past patterns and future sense of direction. Reading Time: 2 minutes

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