White Barn Therapy

Blog Categories

ENJOY READING

The White Barn Therapy Blog

Please choose from the categories below to read relevant blog articles.​

Understanding Therapy

A wide range of useful ideas and exercises to help you maintain good mental health.

Find Out More
Mental Health Tool Kit​

Mental Health Tool Kit​

A wide range of useful ideas and exercises to help you maintain good mental health.

Find Out More
Ideas for Everyday Life

Ideas for Everyday Life

As a therapist, it’s my job to look at life from an alternative perspective. Maybe these ideas will offer you some inspiration.

Find Out More
Mindfulness Hub

Mindfulness Hub

A selection of practical guidance to help you to develop your mindfulness practice.

Find Out More
Deep Self Discovery

Psychological Movie & TV Reviews

For people who really want to explore the depths of their unconscious mind.

Find Out More

Hoarding and De-cluttering

Psycho-education to help you to understand your hoarding. Practical advice to increase your success in de-cluttering.

Find Out More
alt

Opening Hours Monday - Thursday 9am - 10pm

White Barn Therapy

No matter where you are based in the UK, Rebecca is only a call or a message away, if you would like to arrange Counselling or Therapy sessions.

Explore

Contact

Data Protection

We take your privacy seriously and will only ever use your personal information to provide details you have requested.

2023 White Barn Therapy | Web Design by JWD Ltd