Following your First Therapy Session
A great read following your first therapy session. Reading Time: 3 minutes
A great read following your first therapy session. Reading Time: 3 minutes
You've spoken to a therapist, but what should you do between now and your first session? Take a look at the ideas in this post for some really practical guidance... Reading Time: 6 minutes
If December is a stressful and tiring time of year for you, then perhaps its worth considering annual leave this January? Reading Time: 2 minutes
Sometimes we're presented with unexpected opportunities. Try this when you don't know how to proceed. Reading Time: 2 minutes
Video, telephone, text and email are all ways you can engage with a therapist. Discover the differences and benefits here. Reading Time: 7 minutes.
No matter where you are based in the UK, Rebecca is only a call or a message away, if you would like to arrange Counselling or Therapy sessions.
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