Mental Health Tool Kit – White Barn Therapy

12 Month Life Review

You can review your life at any time. Often, by looking back, we can find valuable learning to better inform our future. Reading Time: 2 minutes

Plan the Year Ahead

You can influence the way your life plays out by making a plan. Focus on the things you can control for a better, happier outcome. Reading Time: 2 minutes

Protect your Mental Health in Lockdown

10 really effective and practical strategies for protecting your mental health, whilst surviving 'Lockdown' or 'Self-Isolation'. Reading Time: 5 minutes

Covid Mental Health Negative Impact Test

10 really effective and practical strategies for protecting your mental health, whilst surviving 'Lockdown' or 'Self-Isolation'. Reading Time: 5 minutes

The Power of a Hug

If you live alone or it's been a while since you've hugged someone, here are 10 really effective ways to comfort and soothe yourself. Reading Time: 8 minutes