Rebecca – Page 2 – White Barn Therapy

Rebecca

10 Possible Ways to Start your First Therapy Session

Are you feeling unsure about what to say when you attend your first therapy session? Take a look at the ideas provided... Reading Time: 3 minutes

Rebecca

Try Mindfulness via Pinterest

Full of stunning photographs, Pinterest might seem like an unlikely place for Mindfulness but it's actually a fantastic resource. Reading Time: 3 minutes

Rebecca

Bring It In

In this post I share a simple technique to help you to get your overthinking under control. Reading Time: 2 minutes

Rebecca

10 Reasons Why 2020 Might be the Best Time to Start Therapy

2020 has affected us all. Covid, self-isolation, lockdown and 'the new normal' might all be reasons to seek therapeutic support. Reading Time: 4 minutes

Rebecca

Declutter your Home

I used these 10 steps when I first attempted to de-clutter my home in 2018. This is great advice for first time 'de-clutterers'. Reading Time: 3 minutes

Rebecca

The Basics of Mindfulness

We've all heard of it but what is it and how do we get started? This beginner's guide is packed full of useful information. Reading Time: 6 minutes

Rebecca

Finding my Path in Life

This Creative Therapy exercise will help you to explore your past patterns and future sense of direction. Reading Time: 2 minutes

Rebecca

12 Month Life Review

You can review your life at any time. Often, by looking back, we can find valuable learning to better inform our future. Reading Time: 2 minutes

Rebecca

Plan the Year Ahead

You can influence the way your life plays out by making a plan. Focus on the things you can control for a better, happier outcome. Reading Time: 2 minutes

Rebecca

Protect your Mental Health in Lockdown

10 really effective and practical strategies for protecting your mental health, whilst surviving 'Lockdown' or 'Self-Isolation'. Reading Time: 5 minutes

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Author: Rebecca

10 Possible Ways to Start your First Therapy Session

Try Mindfulness via Pinterest

Bring It In

10 Reasons Why 2020 Might be the Best Time to Start Therapy

Declutter your Home

The Basics of Mindfulness

Finding my Path in Life

12 Month Life Review

Plan the Year Ahead

Protect your Mental Health in Lockdown

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