This pack has been designed to help anyone who wants to improve their ‘sense of self’, their self-esteem or their relationship with themselves.

This work pack will help you to understand your early influences, your beliefs and your values.
It will help you to get familiar with different parts of yourself, how you conceal or expose these parts and how to become braver at revealing who you truly are.
It will help you to explore the narrative that you hold in relation to your ‘self’ and therefore what you think about yourself.
It will provide you with a strategy for introducing yourself more authentically.
It will help you to explore how and why you judge yourself and others.
It will help you to explore the way in which you treat yourself compared to the way in which you treat others.
It will help you to uncover and strengthen your positive attributes.
It will teach you about the importance of personal boundaries, how to implement them and how to preserve them.
It will provide you with guidance on how to effectively express yourself and communicate your feelings in a healthy way.
It will help you to have time with yourself and to focus on what’s truly important to you.
It will help you to understand yourself in greater detail and improve the bond you have with yourself.
It will guide you in staying more emotionally balanced.
It will help you to get in touch with your past and future ‘self’.
It will provide you with a mini-journal so that you can consistently work on developing your relationship with yourself.

Ultimately this pack will help you to get to know yourself better.
This work pack covers a range of topics that are useful when starting to explore the concept of ‘self’.

Disclaimer:

White Barn Therapy is not responsible for the effectiveness of the information contained within this work pack. 
Each individual is ultimately responsible for their own outcomes however this pack is designed to assist your unique journey of change and growth. 
These packs can be more effective if completed within sessions hosted by White Barn Therapy.
You accept that White Barn Therapy / Rebecca Hill cannot be held liable for any detrimental consequences of you completing this pack as you are under no obligation to use or work through the activities in this booklet.