Like a holiday day and who doesn’t like them!
But official holiday days can be spent relaxing – guilt free.
Sunday’s however are not quite the same.
A Roast Dinner
Essentially Sunday is the day that you are supposed to spend investing in your personal life.
Needless to say I end up in a space that feels a bit like this:
So as you can see the lack of structure, expectations and freedom of choice can actually make a Sunday more challenging than the days when:
I live by a schedule.
Have definitive tasks to complete.
Have less free time.
(I hunted for an image to depict someone happily-organised)
allow me to introduce to you Alejandra Costello.
Click on her image to see what I mean.
Would introducing time management strategies for free time help me to feel more relaxed?
Do I need to swap filling time for emptying time and practice being still?
Every weekend I see the Sunday quotes making their way around Instagram and FaceBook and the pressure to have the ‘perfect’ weekend rises.This article is to raise awareness that some people might need a little bit more understanding at times when you would least imagine that they do.
It’s also to remind people that experience something similar, you’re not alone.