Get Acquainted with Your Inner Child


A practical introduction to the concept of ‘Inner Child’.


Get Acquainted with Your Inner Child

This pack will help you to get in touch with your childhood and therefore your inner child.
It will help you to experience your inner child – right now!
It will show you how you can use different ‘part’s’ of yourself so that you live life more in touch with your ‘true-self’.
It will help you to function in a more self-integrated way.

Ultimately this pack will help to resurface core parts of your personality which will help you to feel better aligned with you truly are.

WARNING: If you experienced trauma in childhood please approach this pack with caution. Seek professional advice before attempting any of the exercises as you may find them triggering. You may decide to complete this work pack with a trusted friend or mental health professional.

Disclaimer: White Barn Therapy is not responsible for the effectiveness of the information contained within this work pack. 

Each individual is ultimately responsible for their own outcomes however this pack is designed to assist your unique journey of change and growth. 
These packs can be more effective if completed within sessions hosted by White Barn Therapy.
You accept that White Barn Therapy / Rebecca Hill can not be held liable for any detrimental consequences of you completing this pack as you are under no obligation to use or work through the activities in this booklet.


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