Positive Transformational Therapy (PTT)
January 2019 Reviews
Therapist: Rebecca
“I found it a safe, calm environment to start thinking about what I truly want and what makes me happy.”
“There were a few revelations uncovered after just one session.”
“It really got me thinking differently about myself and my surroundings.”
“I loved the practical session, a chance for me to concentrate on what I need to do and start planning for what felt like a mammoth task to a doable one. I’ve got some direction and a firmer plan which was great. It was also great to bounce ideas off someone who does not work for my company (an outsiders perspective).”
“I really enjoyed breaking down some action points that I could do quite simply, that would impact what’s going on quite drastically.”
“It was really good to look at things differently and think more clearly about what I needed to do. It’s making me think more clearly about other things that come up in the week.”
“I really enjoyed this week’s session as it got me thinking in detail about my overall goal. What we did made it feel like it was much more achievable. As the weeks go on I feel like there is more and more purpose with what I am doing. I am enjoying tasks that I despised before. I feel I am more enthusiastic and already things feel like they are turning around. The clutter in my head is becoming clearer and I’m thinking about my dream as an achievable end goal rather than just a wish – thank you.”
Integrative Therapeutic Counselling
Review 2
Practitioner: Rebecca
“I have been working with Rebecca for coming up to a year now and she has helped me change my life massively.
Though discussing my problems and difficult experiences, Rebecca has shown me how I can deal with them differently. In doing this, I can protect myself from experiences that I find painful and move forward in situations that saw me going round and round in circles. Rebecca has helped my identify triggers and explained why I feel like I feel at times and we have looked at coping strategies. Things that I felt were small issues or silly that have played on my conscience for years, have been explored and I have been able to discuss them openly with Rebecca. Rebecca has shown me how to look at situations from a different perspective and not immediately fear the worst, which is a habit that I had got myself into.
Throughout my sessions, Rebecca has listened, been understanding and sympathetic to my feelings and needs. Not once have I found it difficult to open up to Rebecca and her words of encouragement have worked wonders in helping me find me again!”
Integrative Therapeutic Counselling
Review 3
Practitioner: Rebecca
“I have had a succession of appointments with Rebecca. There are so many things I would like to say, Rebecca has always made me feel completely comfortable and safe in our treatment environment. I always felt that I could express whatever was on my mind, I have been through many challenges and health problems and I started my therapy flitting from one problem to another and I generally felt out of control of my life and well-being.
Through my therapy I finally feel like I am on the right path going forward. I have the tools in place to try and work on my anxiety and from my sessions I have learnt so much about who I am. This has created a new turning point in my life. Rebecca’s skill set and professionalism have been invaluable to me during the time we have worked together.
Rebecca Hill is an amazing Counsellor and I would highly recommend her to anyone I know.
I wanted to show my appreciation for the time and treatment I have received.”
Integrative Therapeutic Counselling
Review 4
Practitioner: Rebecca
I shared childhood memories of standing in the playground at school watching the other children play. If anyone walked by me I’d pull up my socks, adjust my hair, walk around, anything to give the impression I was occupied, rather than waiting to be included in the games. On speaking about this with Rebecca I realised this was due to not wanting to appear vulnerable (in need of anyone).
Discussing my need for friends and the importance of interaction with people (reaching out to others rather than waiting for others to befriend me) is helping me to recognize opportunities where I can attempt to get to know people around me.
Integrative Therapeutic Counselling
Review 5
Practitioner: Rebecca
“I have been a client of Rebecca Hill since January 2015. I was given a personal recommendation to her to help me with a phobia which was distressing me greatly and impinging on my life.We met several times at her consulting rooms in Princes Risborough. This was a very pleasant and welcoming environment and the tea and cakes were most welcome and gave a friendly reassuring opening to each session.
I was very impressed by the way that Rebecca was able to disseminate all the information I gave her which at that time was probably in a rather garbled state. She was very much able to sort out that information into a form that she could use to explain to me how my mind was working and how the various “threads” all inter-twined. Over the sessions in her consulting room I became very much more confident that I could overcome my fears and get my life back on an even keel once more.
Whilst I was very emotional at times, Rebecca was able to remain calm and reassuring and did not get emotional herself or angry if I appeared to be rather negative at times. I feel it takes a great deal from a counsellor to be able to be empathetic without showing personal involvement as that would probably have reduced me into a worse emotional state. She is always professional in dealing with me. Her approach has always been positive and little set backs that I might have had have been turned into something positive to work with rather than another disappointment at not being able to deal with my phobia.
No matter what is going on in her own life Rebecca has never been anything but professional in all her dealings with me. She does not bring into our sessions any of the trials and tribulations that may be affecting her either personally or connected with her business. That to me shows a great strength of character. There has never been a time in our sessions when she is not 100% focused on me.
As I live almost 100 miles away from her our sessions now take place using Skype. These have progressed from weekly to six-weekly now. I have read of clients who have been in counselling for a long time and I can honestly say that I can not praise Rebecca enough for all that she has done for me so far. I value her professionalism, integrity, her common sense and above all our relationship very much. I hope that in one way or another she will be a part of my life for a long time to come.”
Integrative Therapeutic Counselling
Review 1
Practitioner: Rebecca
“I love working with Rebecca. The best bits about working with her is that she actually understands what you’re saying and going through. She doesn’t check her watch every five minutes like most counsellors do. She shows you she’s listening and makes you feel validated. I have had so many counsellors over the past few years. But none of them like Rebeccca. I knew after the first couple of sessions that I could really trust her and I knew it was safe to let my guards down. And it’s safe for me to say that I know once she’s graduated she’s gonna be such an amazing counsellor and help people change their lives for the better just like she did for me.”
NLP Based Therapy for Weight Loss
Review 1
Practitioner: Rebecca
“Hey gorgeous. Was thinking of you. Hope you’re well. Just thought I’d give an update. No conscious dieting yet but I’ve lost half a stone. Been out for coffee three times in 7 weeks (used to be every day) cooking every day when at home and gone totally off sugar! What did you do?? In a happy place. Thank you.”
SPECTRUM THERAPY REVIEW
Review 1
Practitioner: Rebecca
“After many years of being offered therapy for a few different reasons I always turned it down, when I saw Rebecca offering Spectrum Therapy I thought why not no harm in trying! Best decision I ever made!! Before I was angry and sad at many people including myself and thought I had shut it all away as best I could and just carried on, Rebecca has helped me realise what happened was out of my control and I can now concentrate on being happy and finally getting what I want out of life without all those feelings holding me back. Big thank you to Rebecca for helping me through it all you are amazing and I will never be able to repay what you have done for me, here’s to the start of a wonderful new life.”
SPECTRUM THERAPY REVIEW
Review 2
Practitioner: Rebecca
“I have been in and out if therapy for 20 years, covering the same issues again and again, never really addressing them I was introduced to Spectrum Therapy through Rebecca. Rebecca is a professional therapist who comes across friendly, non judgemental and open – everything you need with a stranger you are about to share your life with. I was amazed at the results of my therapy. Within six hours, 45 years of issues were addressed and now I am a happier and more peaceful person. The challenges I had no longer affect my day to day life. Within a week of meeting Rebecca I was put into a situation which would normally have been dealt with in anger, tears and frustration. I remained at peace with what I had to say and address and the tears that rolled were ones of happiness. Thank you Rebecca for helping me through my journey.”
SPECTRUM THERAPY REVIEW
Review 3
Practitioner: Rebecca
“For over 25 years I have struggled to cope with how my body is, feeling skinny, undersized, ugly and different from “most boys”my age. I’ve never talked to anyone a about how I feel due to a fear of being laughed at, then I was introduced to Rebecca with the idea of trying “Spectrum tTherapy”. At first I was really nervous but the moment I met Rebecca she was so friendly and professional, also giving me a great feeling of trust! As the sessions started I found that the ability to talk to someone felt amazing, with each stage giving me a great belief in the ability to love my body! Something I never felt possible! As the final session came to an end I experienced complete drain of any negative feeling towards myself, in turn giving me a new level of confidence I never thought I would have. This reflected on my relationship with my girlfriend, friends and family.I’d like to take this opportunity to thank Rebecca for changing my life more than she will ever realise.
Here’s to a bright and happy future”
SPECTRUM THERAPY REVIEW
Review 4
Practitioner: Rebecca
“I thoroughly enjoyed my Spectrum Release Therapy with Rebecca Hill, I have tried various types of therapy but for the first time I feel completely different (after one session!) The brain is a powerful muscle and we have the ability to retrain our thoughts and change our behaviours, the possibilities are endless….. Rebecca made me feel at ease, she was extremely professional and engaging. I would highly recommend Rebecca and this therapy to anyone… Thank you so much!”
SPECTRUM THERAPY REVIEW
Review 5
Practitioner: Rebecca
“Would like to say a huge thank you and big hugs to you Rebecca Hill for my spectrum therapy session it was amazing! You are an absolute angel XXX
It has definitely been a positive (and necessary experience), it has ‘awoken’ me after quite a long time of feeling blocked and all sorts of things are popping up. You’ve given me the clarity and motivation to make the changes and I’m starting to already. I feel completely different; a lot lighter and more optimistic than I have in ages….so you can see, everything is changing. ”
SPECTRUM THERAPY REVIEW
Review 6
Practitioner: Rebecca
“I would like to thank Rebecca for the amazing Spectrum Therapy I had with her. I wasn’t sure what to expect but wasn’t at all worried as Rebecca made me feel so at ease with the whole process explaining exactly what we were doing and what I could expect. Rebecca managed to change my way of thinking about certain things I have struggled with over the years. I have a different sense of who I am now and how I will allow myself to feel in the future and this is totally exciting! I cannot recommend Rebecca highly enough and with her lovely caring nature, I know she will change the lives of others for the better!”