When Hugs are in Short Supply Why are hugs so important? Interestingly it's not the hug that's important but what it does to us that [...]

The Basics of Mindfulness Introduction Mindfulness is: a technique used to make you feel calmer. a way of reducing unwanted thoughts. a stress reliever. a [...]

Try Mindfulness via Pinterest "Take an hour off!" She said. So I did. (Well sort of.) I minimised my web tabs [...]

Take the Covid Mental Health Negative Impact Test Whilst some people have really been able to adjust to our current situation I'm aware that many [...]

10 Reasons Why 2020 Might be the Best Time to Start Therapy Along came a virus… Then came social distancing… Then we were placed on [...]

10 Possible Ways to Start your First Therapy Session The most common opening lines in a therapy session are: “I don’t know where to start” [...]

10 Benefits of Remote Therapy you Might Never Have Considered Choice Remote help means there are 4 ways you can work with [...]

10 ways to Protect your Mental Health in 'Lockdown' Minimise your Triggers What lowers your mood or heightens your anxiety? Common healthy [...]