The Power of a Hug
When Hugs are in Short Supply Why are hugs so important? Interestingly it's not the hug that's important but what it does to us that [...]
The Basics of Mindfulness
The Basics of Mindfulness Introduction Mindfulness is: a technique used to make you feel calmer. a way of reducing unwanted thoughts. a stress reliever. a [...]
Try Mindfulness via Pinterest
Try Mindfulness via Pinterest "Take an hour off!" She said. So I did. (Well sort of.) I minimised my web tabs [...]
Take the Covid Mental Health Negative Impact Test
Take the Covid Mental Health Negative Impact Test Whilst some people have really been able to adjust to our current situation I'm aware that many [...]
10 Reasons Why 2020 Might be the Best Time to Start Therapy
10 Reasons Why 2020 Might be the Best Time to Start Therapy Along came a virus… Then came social distancing… Then we were placed on [...]
10 Possible Ways to Start your First Therapy Session
10 Possible Ways to Start your First Therapy Session The most common opening lines in a therapy session are: “I don’t know where to start” [...]
10 Benefits of Remote Therapy you Might Never Have Considered
10 Benefits of Remote Therapy you Might Never Have Considered Choice Remote help means there are 4 ways you can work with [...]
10 ways to Protect your Mental Health in Lockdown
10 ways to Protect your Mental Health in 'Lockdown' Minimise your Triggers What lowers your mood or heightens your anxiety? Common healthy [...]