Creative Therapy Exercise: Plan your Year Ahead
How do you feel about the year ahead? Do you feel excited or stressed by the prospect of more of the same? Is it time to address life? Is it time to plan your future [...]
Creative Therapy Exercise: Review the Year Just Gone to Improve the Year Ahead
How do you really feel about the year that's just been? What were the highs and lows? What would you like from the year ahead? Is it time to look at life in a bit [...]
Creative Therapy Exercise: Finding my Path in Life
Do you struggle to stay focused in life? Do you find yourself asking "what path am I on?" Does life feel like one big jumble, like you free-float from one thing to another? Do you [...]