The Power of a Hug
When Hugs are in Short Supply Why are hugs so important? Interestingly it's not the hug that's important but [...]
The Basics of Mindfulness
The Basics of Mindfulness Introduction Mindfulness is: a technique used to make you feel calmer. a way of reducing [...]
Try Mindfulness via Pinterest
Try Mindfulness via Pinterest "Take an hour off!" She said. So I did. (Well sort [...]
Take the Covid Mental Health Negative Impact Test
Take the Covid Mental Health Negative Impact Test Whilst some people have really been able to adjust to our [...]
10 Reasons Why 2020 Might be the Best Time to Start Therapy
10 Reasons Why 2020 Might be the Best Time to Start Therapy Along came a virus… Then came social [...]
10 Possible Ways to Start your First Therapy Session
10 Possible Ways to Start your First Therapy Session The most common opening lines in a therapy session are: [...]
10 Benefits of Remote Therapy you Might Never Have Considered
10 Benefits of Remote Therapy you Might Never Have Considered Choice Remote help means there are [...]
10 ways to Protect your Mental Health in Lockdown
10 ways to Protect your Mental Health in 'Lockdown' Minimise your Triggers What lowers your mood [...]
Nocturnal Animals Movie Review 2016
In summary : a very clever film but mediocre from an entertainment perspective. What I’d hoped for : From the misleading trailer [...]
Get Out Movie Review 2017
In summary : a darn good film. What I’d hoped for : a psychological thriller with an interesting story line (the trailer [...]