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Mental Health Tool Kit
Reading Time: 8 minutes
If you live alone or it's been a while since you've hugged someone, here are 10 really effective ways to comfort and soothe yourself.
Reading Time: 9 minutes
Take this simple test to find out what effect Covid / Lockdown has had on your mental health.
Reading Time: 5 minutes
10 really effective and practical strategies for protecting your mental health, whilst surviving 'Lockdown' or 'Self-Isolation'.
Reading Time: 2 minutes
You can influence the way your life plays out by making a plan. Focus on the things you can control for a better, happier outcome.
Reading Time: 2 minutes
You can review your life at any time. Often, by looking back, we can find valuable learning to better inform our future.