Reading Time: 2 minutes Bring It In In this post I share a simple technique to help you to get your overthinking under control. No Comments
Reading Time: 2 minutes When Opportunity Knocks Sometimes we're presented with unexpected opportunities. Try this when you don't know how to proceed. No Comments
Reading Time: 8 minutes The Power of a Hug If you live alone or it's been a while since you've hugged someone, here are 10 really effective ways to comfort and soothe yourself. No Comments
Reading Time: 6 minutes The Basics of Mindfulness Mindfulness; we've all heard of it but what is it and how do we get started? This beginner's guide is packed full of useful information. No Comments
Reading Time: 3 minutes Try Mindfulness via Pinterest Full of stunning photographs, Pinterest might seem like an unlikely place for Mindfulness but it's actually a fantastic resource. No Comments
Reading Time: 9 minutes Take the Covid Mental Health Negative Impact Test Take this simple test to find out what effect Covid / Lockdown has had on your mental health. No Comments