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In this post I share a simple technique to help you to get your overthinking under control.
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Author: Rebecca Hill
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Sometimes we're presented with unexpected opportunities. Try this when you don't know how to proceed.
Reading Time: 8 minutes
If you live alone or it's been a while since you've hugged someone, here are 10 really effective ways to comfort and soothe yourself.
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Mindfulness; we've all heard of it but what is it and how do we get started? This beginner's guide is packed full of useful information.
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Full of stunning photographs, Pinterest might seem like an unlikely place for Mindfulness but it's actually a fantastic resource.
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Take this simple test to find out what effect Covid / Lockdown has had on your mental health.