WHite Barn Therapy
About Counselling and Therapy
What is Counselling & Therapy?
Counselling is essentially exploring through talking
This process is normally daunting at the start but I can assure you that very quickly you’ll find the experience interesting, insightful, and maybe even life changing. Counselling is unlike talking to a friend or a partner because the entire time is spent focusing on you and your life. from an objective viewpoint. It’s a place for clarity, support and emotional growth.
Rebecca is an ‘Integrative Therapist’ - what does that mean?
Rebecca is more than happy to work in a purist way (using only one style of therapy), if this is what you would prefer or if it would better suit the nature of your challenges.
Counselling and what to expect:
As our work progresses, it may become clear that you have particular elements of your life that would benefit from further exploration or ‘focused work’. We may even establish that certain goals would be beneficial. There is no pressure to do or speak about anything in particular. We will focus on what you decide to bring to each session. We may explore things you find hard to address but always within the confines of what feels right for you.
I will guide and support you through this process from beginning to end.
It's perfectly normal to have questions
Want to know more?
If you visit the information hub on this site or follow this link [FAQ’s] you’ll find lots of useful information.
If you would like to know anything else then please do not hesitate to get in touch.
The White Barn Practice has been especially designed to offer you a peaceful and safe space, perfect for your sessions.
Tucked away in a corner of Monks Risborough, it boasts privacy and confidentiality.
Rebecca is an Integrative Therapeutic Counsellor (Psychotherapist) who offers services designed to help improve your well-being and mental health.
Typically sessions the are 50 minutes, there is no fee for the first session, subsequent sessions are £60 and there is no limit to the number of sessions you can have.*
To get a feel for the services on offer please refer to the ‘Counselling and Therapy Services’ page on this website.
To find out more about any of the services, please feel free to contact Rebecca directly who will happily assist you.
*Rebecca does offer extended sessions and some services at a higher fee, please speak with her directly for more information.