Monks Risborough, Bucks, HP27
Our Therapies
WHITE BARN THERAPY OFFERS A VARIETY OF THERAPIES
Our Therapies
Rebecca is qualified to use a range of different therapies, as outlined below. You’re more than welcome to request a specific type of therapy when working with her, but there is no pressure to do this. Rebecca is experienced in tailoring her therapeutic skills, and knowledge according to you, and the issues you are bringing to therapy.
Integrative Psychotherapy
Integrative Psychotherapy is where the therapist combines different therapeutic approaches, to form a unique style of working.
Pluralistic Psychotherapy
Pluralistic Psychotherapy means that the therapy is tailored to your exact needs by combining elements of different therapies, when most relevant.
Purist Psychotherapy
Purist Psychotherapy is when the therapist uses one specific therapeutic approach in it’s pure form. A concentrated way of working with a specific issue.
Psychodynamic therapy
Psychodynamic therapy focuses on a client’s previous experiences and seeks to understand what impact they might be having on the client’s present situation.
Psychoanalytic Psychotherapy
Psychoanalytic Psychotherapy is derived from ‘Analysis’, which was the foundation of therapy. It focuses on exploring the depths of the mind so that we can gradually make sense of ourselves.
Dream Analysis
Dream Analysis helps you to make sense of your unconscious thought processes. When we’re asleep our conscious thought is suspended and our unconscious awakens.
Person Centered Therapy
Person Centered Therapy focuses on you, right here, right now. Paying attention to what you say and how you respond in the moment.
Relational Therapy
Relational Therapy is where you use the intersubjectivy that forms between you and the therapist, as a key focus of your sessions.
Transactional Analysis (TA)
Transactional Analysis (TA) focuses on exploring the dynamics, patterns and complexities of your inter-personal relationships.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical therapy, concerned with exploring the link between triggers, thoughts, feelings and behaviours.
Exposure Therapy
Exposure Therapy is a way of gradually and gently helping you to rationalise intense fears and phobias. You’ll always set the pace and remain in control.
Schema Therapy
Schema Therapy is concerned with how you have processed and stored information. Helping you to better organise your thoughts and feelings.
Mindfulness
Mindfulness helps you to become more self-aware in the present moment. It reduces feelings of stress and anxiety and increases a sense of feeling calm.
Creative Therapy
Creative Therapy is the practice of using alternative expressions as a basis for therapeutic exploration and discovery.
Solution Focused Therapy
Solution Focused Therapy is a practical approach, concerned with working towards a better future. You’ll focus on your strengths and opportunities.
Positive Transformational Therapy
Positive Transformational Therapy (PTT) was created by Rebecca. It’s a form of Therapeutic coaching and psychoeducation, concerned with mindset and goal attainment.
Polyvegal Therapy
Polyvegal Therapy is a structured piece of therapeutic work which helps us to gain greater control over our autonomic response to triggering situations.